- Exercise - Cardio work on a treadmill a minimum of three times per week is just good sense.
- Nutritionally Better Eating - Fewer calories + fewer fat grams = lost weight and better health
- Food Journal - Allows me to see what I'm actually consuming each day and to eat better nutritionally
- Patience - It's a JOURNEY not a sprint
- Scale - One method of checking my progress
- Activity Journal - Allows me to see how much movement I do each day
These are the Tools & Essentials that are in my backpack thus far: